Pre- and Post-Workout Strategies
The right timing and recovery strategies to get the most out of your workouts.
The right strategies directly affect how much you get out of your workout and how quickly you recover:
- Before Your Workout: A light snack and a good warm-up give you energy.
- After Your Workout: A cool-down, mobility work and enough sleep speed up recovery.
- Water and Minerals: Replace the fluids and minerals you lose during exercise.
Planning and timing have a big impact on performance and recovery.