Sleep and Muscle Growth
Enough quality sleep is a must for muscle growth.
Muscles don't grow during training; they grow during rest and sleep. Quality sleep is indispensable for muscle growth and overall health:
- Growth Hormone: It is released during sleep and supports muscle repair.
- Recovery: Too little sleep delays recovery and lowers performance.
- Sleep Hygiene: Cut down on screen time before bed and limit your caffeine intake.
- 7–9 Hours of Sleep: Aim for this range every night.
Remember, sleep is the cornerstone of muscle growth.